3 Effective Tips to Keep Your Knee Joint Healthy and Pain-Free

 Knee problems are one of the most common problems that especially affect older people and individuals who play high-impact sports. When an individual faces any kind of knee problem, aspect difficulties in walking, climbing stairs, getting into and out of a chair, and many others. While the knees are one of the largest joints of our body, they can bear a lot of wear and tear.

Some common factors that can cause knee problems include aging, excess weight, osteoarthritis, injury, and many others. It is ideal to find the Best knee surgeon in Delhi, or wherever you live, to treat different kinds of knee problems surgically. Below, I’m going to share some tips to keep your knees healthy.

How do Knees Age?

With every step we take, our knees generally fight contrary to gravity as well as absorbing pressure. As we age, our knee cartilage breaks and causes pain and inflammation in our knee joints, making our muscles and ligaments weaker. Some factors that affect the knee are activity level, past knee injuries, genetic problems, and many others. If conservative treatment is not treating your knee problem, take the help of the Best knee replacement surgeon in Delhi. Here are some common knee problems that you can face with age, including:

·        Pain

·        Swelling

·        Stiffness

·        Popping or crunching sounds

·        Redness

·        Weakness

·        Facing difficulty in getting full strength in your knee

Tips to Keep Your Knee Healthy

While knee pain and its treatments don’t have to interrupt your normal life, you can follow the below-mentioned tips to minimize the risk of a knee injury, reduce stress, and most importantly protect your knee while aging.

1.      Maintain a Healthy Weight

Obesity or excess weight put pressure on your knee joint and cause knee pain, injury, or arthritis. It can also cause complications like inflammation in your knee joint. Weight loss is one of the best and most effective tips to lessen pressure on your knee joint and keep your joints healthy.

2.      Stay Active by Walking or Biking

When your knee cartilage becomes damaged or worn, you can experience pain and difficulties in moving. You can include low-impact activities including walking or biking to rebuild your joint and strengthen your knees. Walking is also good for losing weight and staying active so, you should walk or do exercise for at least 30 minutes to avoid knee pain.

3.      Stretch Your Muscles

By stretching your knee muscles, you can get relief from knee pain. It will also help in reducing stress on your joints, loosening the muscles, as well as improving flexibility and mobility in your knee joint.

Generally, knee stretching helps in targeting the tendons and muscles in and around your knees, so it is important to target each muscle in your knee joint. You should stretch your calves, hip flexors, quadriceps, hamstrings, and other joints to get the best results.

These are some amazing tips to keep your knees healthy. But when you face sudden accidents, loss of knee stability, and other problems, Knee joint replacement surgery in Delhi, or elsewhere, will be one of the most effective solutions to treat your entire knee problems.